Hypnosis

ONE Holistic Wellness offers Hypnosis to St. Cloud, MN and surrounding areas provided by Anne Brady, a Master Practitioner in Hypnosis.

Hypnosis is a trance state - much like the trance, or zoning out, we do from time to time during our regular day. We naturally go into trance approximately every 90 minutes. Hypnosis is simply the constructive use of a trance state to create changes in our lives. Hypnosis is commonly used to work with weight loss, and smoking sesation, but can be useful in making many different types of changes such as performance enhancement, reducing the impact of traumas, pain reduction, stress reduction and many more.